Don’t Eat Sweet Potatoes Until You Know These 13 Important Facts!
Sweet Potatoes Are Not the Same as Yams (and That Matters)Despite what grocery stores label, most “yams” sold in supermarkets are actually sweet potatoes.True yams are starchier, drier, and much less sweet. Sweet potatoes are softer, sweeter, and higher in beta-carotene. Why this matters: their blood sugar impact, digestion, and cooking behavior are very different….
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